Tired of living from wounding and reactivity?
Heal at the root with Somatic and Parts Work.
Working with your Body, Emotions and Inner Child we can help you go from surviving to thriving. Live the life you were always meant to: aligned, expansive, free and joyful.
You can't just think your way out of trauma. Healing starts from the inside out, through the body, the nervous system and the emotions you've been avoiding.
You're aware of the wounds and events that created undesirable patterns of behaviour in your life, but you know you haven't fully processed and cleared them.
Your body is screaming for your attention with various tensions or health symptoms.
Your nervous system is still reactive: your triggers manage to take over.
Your emotions can master you, instead of the other way around.
You are tired of living from your head, overthinking and spiralling.
You don't feel fully in alignment, and you know you want more for yourself.
Basically... You have tasted your 'Higher Self', but your triggers and unprocessed trauma stop you from staying there.
You're tired. You no longer want to be affected by what happened to you in the past.
You're ready to take the next step.
You're ready to put in the work and get the support to heal the root of your challenges,
reprogram your deepest beliefs and heal your nervous system.
You want to live a life of conscious choice, clarity and freedom.
You want the support and guidance from someone who has also been where you are.
You want to wake up every day feeling like who you were really meant to be.
As a Somatic and Parts work coach, I work with 3 things:
1) Your Body
Our body stores all of our old wounds and patterns. We have to feel safe in our nervous system, safely discharge old traumatic stress, build its capacity, and learn to live from our bodies (rather than our heads. After clearing (small or big) traumatic distress, we can truly listen to our heart and intuition.
2) Your Emotions
We have to feel our feelings, but most of us were not taught how. With the right tools, we don't have to be ruled by emotional reactivity. In order to make conscious choices, we must learn to be with, move through and shift states. Emotional agility, resilience and hygiene: not avoiding, bottling or drowning.
3) Your Inner Child (and internal system of parts)
In order to truly heal at the root, we have to work with the much younger parts of us that feel afraid, rejected, unloved and unaccepted. Through reparenting, we can give ourselves what we need (from within) and live from a constant state of expansiveness, rather than protection. Self-sourcing Love, safety and trust is rooted in building this relationship with your inner little one.
Are you ready to claim the life you were meant to live?
I invite you to embark on a transformational journey with me where you fully face up to your shadow and integrate it. Together we will go to the very painful root of your wounding, unpack it and put it behind you.
You'll rewire your old patterns, come into alignment and build a solid foundation of Self-Leadership. You'll learn tools and techniques to master your emotions and nervous system - which you will use for life. Whenever life feels chaotic, overwhelming or intense, you will have the tools you need to navigate it.
You'll be held accountable for implementing the actions needed for true, lasting change and have your blindspots lovingly mirrored back to you.
We'll take a 'come as you are' approach paired with radical responsibility to what feels like coming HOME.
A full-spectrum approach
A comprehensive approach combining a wide range of modalities to effectively calm the mind, as well as tap into your emotions, intuition and overall sense of knowing. Bring your nervous system into a state of safety, create inner harmony between your different parts, and build a strong sense of Self (with clarity and trust).
No longer feel self-limited and self-abandoned. You are worthy.
Ready for a new reality?
So you're considering working together to get 'unstuck'? You're yearning for more time, capacity and energy throughout the day by releasing stagnant energy, beliefs, triggers, patterns and things holding you back? What greater gift can you give yourself than TIME?
If you're ready to take this leap and commit wholeheartedly to yourself, book a free call with me to get started.
Let's embark on a collaborative and transformative journey together.