My Offerings

1-1 Coaching and Mentorship

My 1-1 coaching focuses on radical accountability, alignment and self-compassion. Combining a wide range of modalities, including breathwork, EFT (tapping), Somatic Experiencing, Somatic Practice and Parts work, I help you reconnect you with your body, emotions and inner child. I help you release the pain and emotional charge from your past experiences, develop internal peace and coherence, and guide you in developing a strong sense of Self and Self-Love.

Breathwork, Bodywork and Energetic Release

I facilitate Conscious Connected Breathwork sessions with energetic release bodywork for individuals and groups. My sessions are designed to help release traumatic imprints and tensions, so that you can return to calm and clarity. Breathwork is a simple and profound practice for stress-relief, emotional release, self-discovery and healing of a variety of mind-body conditions.

Workshops and Circles

I host sharing circles and curate unique experiences aimed at fostering authentic connections, quality conversations, and personal transformation. These gatherings provide playful, inclusive and supportive environments for individuals to explore the power of authentic relating: to feel a sense of belonging and resonance, being truly seen.